Join us for an evening of nourishment, for the body and mind, led by Justine Cooper.
This workshop will look at holistic therapies to nourish the body using natural products, many of which can be found in the kitchen cupboard. During the workshop we’ll work with the philosophy of “If you can’t eat it, don’t put it on your skin”, using natural products and avoiding any chemicals.
The workshop will cover:
- How to work with only edible ingredients to cleanse, exfoliate, mask and moisturise.
- Homemade recipes for lip balms, body scrubs, body butters, aromatherapy body oils and sprays.
- Self-Massage, reflexology and meditation.
Each participant will be able to make and take home their own lip balm and a number of recipes to make their own natural products at themselves.
Justine, originally from NZ and based in Ireland since 2008, has had an interest in the healing arts since a very young child. Having been a professional dancer, teacher and choreographer for the last 25 years her interest in the healing arts has always partnered her dance practices. A teacher of hatha and vinyasa ﬂow yoga in both New Zealand and Ireland Justine has also studied kinesiology, homeopathy, reiki, qi gong, meditation, aromatherapy, herbalism, reﬂexology and nutrition. Weaving together these many strands of experience in her ‘Tender Loving Care’ workshops Justine shares how women can create their own beauty practices straight from the kitchen cupboard together with self-care massage, reﬂexology and meditation techniques to empower a rewilding and reconnection back to the deeper wiser rhythms of Nature.
‘In the circle the well is deep’