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Join us for an enjoyable and engaging workshop with Health Coach, Lisa de Jong, where we will explore the deeper layers to our daily mental health.
Cultivating Our Wellbeing & Mental Health
During the pandemic, many of us are struggling and feeling pulled around by outside circumstances in addition to challenges in our private lives. This workshop took a holistic mind, body, spirit look at how we can empower ourselves and create more ease, flow and resilience in our everyday lives.
About the facilitator
LISA DE JONG
Lisa de Jong is a wellbeing and health coach specialising in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation. She helps people to feel better within their bodies and improve other areas of their lives through a somatic approach. Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She has a background of working in communications in the corporate world before embarking on a career dedicated to women’s health. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website.
Find out more at www.yourcyclematters.com, via her Instagram or Twitter.
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